Kickstart Monday with Creamy Cashew Collagen Coffee September 17, 2018 So easy, so delicious, and we hear totally Whole30-approved. We've got a great breakfast on the go that is filled with protein, healthy fats, and caffeine for you. What more...
Why and How To Use: Yoga Straps September 13, 2018 No matter your level of experience, a yoga strap can be useful for your practice. They aid you in reaching difficult poses, and over time will help you increase your flexibility...
Smoke Out! An Introduction to Black and White Breathing Meditation September 07, 2018 There’s a type of introspection called Black & White Breathing Meditation that represents breathing in white light and out black smoke. Simplified, you are breathing in all that is healthy and good, then breathing out all...
Fitness Spotlight: Meet Devyn LaBella August 23, 2018 Devyn LaBella discusses her active lifestyle, motivation, and training for the incredibly challenging American Ninja Warrior. Hear from Devyn herself in our exclusive interview.
3 of the Best Resistance Band Exercises You Can Do August 02, 2018 Resistance band exercises are amazing! They can even be more effective than weight training in some cases. Whether you're at home or on the go, you can get an amazing...
An Outdoor Workout You Can Do Anywhere There's A Bench July 26, 2018 Looking for a fun and effective strength training routine that can be done just about anywhere? Tone up with our latest Fit Friday video. Only equipment needed is a bench.