THE SUNSCREEN SUMMER CRASH COURSE May 29, 2019 Whether you’re laying out or working out under the sun, don’t skimp on the sunscreen this summer. Your skin will thank you.
TAP INTO YOUR STRESS-FREE SELF April 16, 2019 Meditation teacher and author Megan Monahan shares the most effective way to de-stress. Meet the woman leading the meditation revolution with a dose of millennial realness and try out our Ellie-exclusive...
SOLE TO SOUL: 5 Reasons Why a Foot Massage Is Actually Good For Your Health March 17, 2019 Depending on the day, your feet can take a pretty big beating. You may not know this, but a foot massage can actually be good for you–both mentally and physically....
Workout Recovery: TO ICE OR TO HEAT? February 07, 2019 The morning after a grueling workout, you wake up with sore, shaky, wince-when-you-walk-down-the-stairs legs. Do you ice them or add heat? Rest them or keep the blood circulating? We’ve got...
The New Year’s Detox January 03, 2019 Detoxing can be an intense experience and, if not done properly, can be pretty unhealthy. But, before you nix the idea of detoxing all together, let’s explore some alternative options...
Eat For Good Luck December 27, 2018 When it comes to ringing in a New Year, many people have emphatic food rituals. Various resolutions aside, here are some New Year’s Day “good luck” food traditions we dug up around...
Strike A Pose To Improve Digestion November 21, 2018 Ever wish you could control the speed of your digestion? We don’t have a magic button, but we can offer you 5 time-tested moves to help digest even the heaviest...
Smoke Out! An Introduction to Black and White Breathing Meditation September 07, 2018 There’s a type of introspection called Black & White Breathing Meditation that represents breathing in white light and out black smoke. Simplified, you are breathing in all that is healthy and good, then breathing out all...